
Half Baked Harvest · by Tieghan Gerard★ 5.0 (2)
Coconut Quinoa Pancakes with Citrus Whipped Ricotta and Rosy Blood Orange Jam.
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 11%
CARBS 28G46% OF CAL
5G FIBER0G ADDED0G INTRINSIC11G OTHER13G TOTAL SUGAR
FAT 13G47% OF CAL
9G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy coconut-quinoa pancakes topped with whipped ricotta and rosy blood orange jam. A sophisticated and filling breakfast.
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View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3-4 small-medium blood oranges (peeled and most of the white pith discarded)
- 2 tablespoon real maple syrup
- 1 teaspoon rose water (optional)
- 2 tablespoons chia seeds
- 3/4 cup whole milk ricotta
- 1 tablespoon real maple syrup
- 1 teaspoon lemon juice
- zest of 1 blood orange or grapefruit
- 1/3 cup heavy whipping cream
- 1 cup milk + more if needed to thin the batter (I like using canned coconut milk (whole goat milk or almond milk))
- 1 egg
- 2 teaspoons vanilla
- 1/2 cup COOKED quinoa
- 1 1/2 cups white whole wheat flour (I love Bob's Red Mill brand)
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 3/4 cup unsweetened flaked or shredded coconut (I love Bob's Red Mill brand)
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 11%
CARBS 28G46% OF CAL
5G FIBER0G ADDED0G INTRINSIC11G OTHER13G TOTAL SUGAR
FAT 13G47% OF CAL
9G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 136mg
- Total sugar
- 13g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 156mg
- Calcium
- 67mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 136MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
