Piping Pot Curry · by Meeta Arora★ 4.9 (16)
Coconut Pumpkin Halwa
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 7%
CARBS 28G40% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER19G TOTAL SUGAR
FAT 19G61% OF CAL
13G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An Indian pumpkin dessert cooked quickly in a pressure cooker with ghee, coconut, sugar, and spices like cardamom. It's rich, sweet, and spiced, served warm as a traditional halwa.
dessertindian🥘 pressure cookergluten freevegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoon Ghee
- 4 cups Pumpkin (cubed to about 1.5 inches, 600 grams )
- 1/2 cup Almond Milk
- 1/3 cup Brown Sugar (add more to taste)
- 1/2 cup Desiccated Coconut (plus more for serving)
- 1/2 teaspoon Cardamom powder (Elaichi)
- 1 tablespoon Cashews (broken, plus more for serving (optional))
- 1 tablespoon Almonds (sliced, plus more for serving (optional))
- 1 tablespoon Raisins (golden)
- 2 teaspoon Ghee (for finishing)
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 7%
CARBS 28G40% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER19G TOTAL SUGAR
FAT 19G61% OF CAL
13G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 28mg
- Total sugar
- 19g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 632mg
- Calcium
- 104mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 28MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.