Running on Real Food · by Deryn Macey★ 5.0 (4)
Coconut Protein Bars
NUTRITION · PER SERVING70M COOK
CAL 16%·PRO 21%
CARBS 25G31% OF CAL
6G FIBER0G ADDED16G INTRINSIC4G OTHER16G TOTAL SUGAR
FAT 24G65% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy bars made with almonds, dates, coconut, and hemp seeds. Nutty, slightly sweet, and nutrient-dense—tastes like dessert but packs real nutrition.
dessertamerican⚙️ food processor🥧 baking dish🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup raw almonds (150 g)
- 1 cup very tightly packed soft pitted dates (270 g)
- 1 cup hemp seeds (150 g)
- 1 unsweetened shredded coconut (100 g)
- 3/4 cup vanilla pea protein (75 g)
- 1/3 cup melted coconut oil (70 g)
- 1/4 cup water
- 2 tsp cinnamon (optional)
- 1/2 tsp sea salt (optional)
At a glance
PER SERVING · TIME 70M
CAL 16%·PRO 21%
CARBS 25G31% OF CAL
6G FIBER0G ADDED16G INTRINSIC4G OTHER16G TOTAL SUGAR
FAT 24G65% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 25mg
- Total sugar
- 16g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 312mg
- Calcium
- 72mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 25MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.