Simply Scratch · by Laurie McNamara
Coconut Popcorn
NUTRITION · PER SERVING10M COOK
CAL 2%·PRO 3%
CARBS 9G77% OF CAL
1G FIBER0G ADDED0G INTRINSIC8G OTHER0G TOTAL SUGAR
FAT 2G47% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Popcorn kernels popped in coconut oil for a light, healthy snack. Minimal seasoning lets the coconut oil shine.
starteramerican🍲 stockpot
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Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon coconut oil (un-refined and non-hydrogenated)
- 1/2 cup popcorn kernels
At a glance
PER SERVING · TIME 10M
CAL 2%·PRO 3%
CARBS 9G77% OF CAL
1G FIBER0G ADDED0G INTRINSIC8G OTHER0G TOTAL SUGAR
FAT 2G47% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 0mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 32mg
- Calcium
- 1mg
- Iron
- 0.33mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 0MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.