Barefeet in the Kitchen · by Mary Younkin
Coconut Pineapple Smoothie Ice Cream
NUTRITION · PER SERVING—
CAL 14%·PRO 8%
CARBS 70G98% OF CAL
8G FIBER0G ADDED49G INTRINSIC14G OTHER49G TOTAL SUGAR
FAT 1G4% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A frozen smoothie base with banana, pineapple, and warming ginger. A light, refreshing dessert or snack with tropical flavors.
dessertamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 cup coconut water
- 1 banana (frozen for a thicker consistency)
- 1 1/2 cups frozen pineapple (roughly chopped into large chunks)
- dash of ground ginger
- 1/2 teaspoon vanilla
At a glance
PER SERVING
CAL 14%·PRO 8%
CARBS 70G98% OF CAL
8G FIBER0G ADDED49G INTRINSIC14G OTHER49G TOTAL SUGAR
FAT 1G4% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 254mg
- Total sugar
- 49g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1358mg
- Calcium
- 96mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 254MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.