Pinch of Yum · by Lindsay Ostrom★ 5.0
Coconut Pineapple Orange Smoothie
NUTRITION · PER SERVING7M COOK
CAL 19%·PRO 17%
CARBS 80G86% OF CAL
10G FIBER60G SUGAR10G OTHER
FAT 5G13% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical smoothie made with fresh fruit, yogurt, and milk. Quick and refreshing, it tastes like vacation in a glass.
drinkamericangluten freevegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 oranges
- 1 banana
- 1/3 cup pineapple (fresh is best, but canned works)
- 1/4 cup yogurt
- 1/3 cup milk (this would be amazing with coconut milk!)
At a glance
PER SERVING · TIME 7M
CAL 19%·PRO 17%
CARBS 80G86% OF CAL
10G FIBER60G SUGAR10G OTHER
FAT 5G13% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 2m
- Sodium
- 65mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 985mg
- Calcium
- 298mg
- Iron
- 0.60mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 65MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.