Pinch of Yum · by Lindsay Ostrom★ 4.7
Coconut Peanut Butter Oatmeal
NUTRITION · PER SERVING10M COOK
CAL 37%·PRO 44%
CARBS 69G37% OF CAL
11G FIBER0G ADDED0G INTRINSIC27G OTHER30G TOTAL SUGAR
FAT 46G55% OF CAL
27G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick microwave oatmeal with coconut milk, peanut butter, flax seeds, and shredded coconut. Creamy, nutty, and naturally sweet. A filling and nourishing weekday breakfast.
mainamerican⚡ microwave🔥 ovengluten freevegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup rolled oats
- 1/3 cup coconut milk
- 1 cup regular milk or water
- pinch of salt
- 2 tbs. shredded sweetened coconut
- 1-2 tbs. flaxseed meal
- 1 tbs. brown sugar
- 1 tbs. peanut butter
At a glance
PER SERVING · TIME 10M
CAL 37%·PRO 44%
CARBS 69G37% OF CAL
11G FIBER0G ADDED0G INTRINSIC27G OTHER30G TOTAL SUGAR
FAT 46G55% OF CAL
27G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 560mg
- Total sugar
- 30g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 969mg
- Calcium
- 362mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 560MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.