Fit Mitten Kitchen · by Ashley★ 5.0 (2)
Coconut Peanut Butter Energy Bites
NUTRITION · PER SERVING5M COOK
CAL 7%·PRO 7%
CARBS 14G42% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER8G TOTAL SUGAR
FAT 8G53% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy balls made from dates, nuts, peanut butter, oats, and coconut. A naturally sweet, healthy snack for any time of day.
starteramerican⚙️ food processor🍪 sheet pandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 20- 1 cup packed Medjool dates (pitted (about 12))
- ¾ cup mixed nuts (I used walnuts and pecans)
- ½ cup all natural creamy peanut butter
- ¾ cup rolled oats
- ½ cup flaked unsweetened coconut
- ¼ cup flaxseed meal
- 2-3 tablespoons water (as needed)
At a glance
PER SERVING · TIME 5M
CAL 7%·PRO 7%
CARBS 14G42% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER8G TOTAL SUGAR
FAT 8G53% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 30mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 198mg
- Calcium
- 25mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 30MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.