Minimalist Baker · by Minimalist Baker★ 4.9 (14)
Coconut Papaya Smoothie
NUTRITION · PER SERVING5M COOK
CAL 9%·PRO 3%
CARBS 33G78% OF CAL
3G FIBER0G ADDED0G INTRINSIC0G OTHER33G TOTAL SUGAR
FAT 4G21% OF CAL
20G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy blended smoothie with papaya, banana, ginger, lime, and coconut milk. Nutrient-rich, naturally sweetened, and perfect for breakfast or a quick snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 1/2 cups frozen ripe papaya cubes
- 1 small ripe banana ((previously peeled, sliced and frozen))
- 1-2 tsp minced ginger ((to taste))
- 2 medium limes, juiced ((2 limes yield ~1/4 cup or 60 ml))
- 1/2 cup carrot juice
- 1/2 cup light coconut milk
- 1-2 Tbsp agave nectar ((optional // or other sweetener of choice))
At a glance
PER SERVING · TIME 5M
CAL 9%·PRO 3%
CARBS 33G78% OF CAL
3G FIBER0G ADDED0G INTRINSIC0G OTHER33G TOTAL SUGAR
FAT 4G21% OF CAL
20G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 51mg
- Total sugar
- 33g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 607mg
- Calcium
- 42mg
- Iron
- 0.56mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 51MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.