Food Faith Fitness · by Dale Ann Edmiston★ 5.0 (3)
Coconut Pancakes Recipe
NUTRITION · PER SERVING25M COOK
CAL 5%·PRO 6%
CARBS 14G51% OF CAL
2G FIBER0G ADDED0G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 4G36% OF CAL
3G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy coconut pancakes made with coconut milk and oil. Golden-brown tropical treat ready in 25 minutes.
mainamericanbaked good🍳 skilletdairy freevegetarian
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Nutrition & ingredients
Ingredients
serves 10- 1 1/4 cups all-purpose flour (I like to use whole-wheat pastry flour but all-purpose works)
- 2 tablespoons coconut sugar
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/4 cup unsweetened shredded coconut
- 1 large egg (beaten (free-range if possible))
- 1/2 cup almond milk
- 3/4 cup light coconut milk (canned)
- 1 tablespoon coconut oil (melted (plus extra for cooking))
At a glance
PER SERVING · TIME 25M
CAL 5%·PRO 6%
CARBS 14G51% OF CAL
2G FIBER0G ADDED0G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 4G36% OF CAL
3G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 137mg
- Total sugar
- 3g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 89mg
- Calcium
- 29mg
- Iron
- 0.74mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 137MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.