Cookie and Kate · by Cookie and Kate★ 4.9
Coconut Pancakes
NUTRITION · PER SERVING25M COOK
CAL 22%·PRO 19%
CARBS 55G50% OF CAL
9G FIBER0G ADDED0G INTRINSIC40G OTHER6G TOTAL SUGAR
FAT 22G45% OF CAL
17G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy pancakes flavored with coconut milk and topped with toasted coconut flakes. Tropical, lightly sweet, and perfect for a special breakfast.
mainamericaneggs🍳 skillet⚡ microwave🔥 ovenvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup whole wheat pastry flour or whole wheat flour
- 2 tablespoons unsweetened shredded coconut
- 1 tablespoon sugar
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 1 cup light coconut milk or 1 cup fresh coconut water from a mature coconut
- 1 egg
- 1 1/2 tablespoons melted coconut oil or butter
At a glance
PER SERVING · TIME 25M
CAL 22%·PRO 19%
CARBS 55G50% OF CAL
9G FIBER0G ADDED0G INTRINSIC40G OTHER6G TOTAL SUGAR
FAT 22G45% OF CAL
17G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 334mg
- Total sugar
- 6g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 388mg
- Calcium
- 16mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 334MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.