Fit Foodie Finds · by Lee Funke
Coconut Oil Gingerbread Muffins
NUTRITION · PER SERVING25M COOK
CAL 11%·PRO 8%
CARBS 32G60% OF CAL
3G FIBER0G ADDED0G INTRINSIC11G OTHER17G TOTAL SUGAR
FAT 9G37% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Festive whole-wheat muffins scented with ginger and warm spices, made with coconut oil and applesauce for moisture. They have a homemade gingerbread flavor perfect for the holiday season.
starteramericanbaked good🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1.75 cups white whole wheat flour
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 3 teaspoons ground ginger
- 1/2 teaspoon ground nutmeg
- ½ teaspoon allspice
- 1/8 teaspoon salt
- 1/2 cup chopped pecans
- 2 large eggs
- 1/4 cup maple syrup
- ⅓ cup molasses
- 1 cup applesauce
- 1/4 cups almond milk (unsweetened)
- 1 teaspoon vanilla extract
- 1/4 cup coconut oil (melted)
- For the Glaze
- 1 tablespoon water
- ¼ cup powdered sugar
At a glance
PER SERVING · TIME 25M
CAL 11%·PRO 8%
CARBS 32G60% OF CAL
3G FIBER0G ADDED0G INTRINSIC11G OTHER17G TOTAL SUGAR
FAT 9G37% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 150mg
- Total sugar
- 17g
- Added sugar
- ≥15g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 265mg
- Calcium
- 45mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 150MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.