iFoodReal · by Olena Osipov★ 5.0 (17)
Coconut Oil Fudge
NUTRITION · PER SERVING192M COOK
CAL 5%·PRO 1%
CARBS 7G28% OF CAL
1G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 9G80% OF CAL
7G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple three-ingredient fudge made from banana, coconut oil, and cocoa powder. This healthy, naturally sweetened treat works as a snack, breakfast, or dessert.
dessertamerican⚙️ food processor🥧 baking dish⚡ microwave🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 4 medium bananas (very ripe (many brown spots))
- 3/4 cup coconut oil (measured after melting)
- 1/2 cup cacao or cocoa powder
At a glance
PER SERVING · TIME 192M
CAL 5%·PRO 1%
CARBS 7G28% OF CAL
1G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 9G80% OF CAL
7G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2m
- Sodium
- 1mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
- PREP
- 10M
- SODIUM
- 0.8MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.