Pinch of Yum · by Lindsay Ostrom★ 4.8
Coconut Oil Apple Crisp
NUTRITION · PER SERVING45M COOK
CAL 22%·PRO 10%
CARBS 43G39% OF CAL
5G FIBER0G ADDED0G INTRINSIC10G OTHER28G TOTAL SUGAR
FAT 31G63% OF CAL
18G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A wholesome apple crisp with oats, pecans, and cinnamon baked with coconut oil and honey. A cozy, naturally sweetened dessert.
dessertamerican🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 Opal apples, chopped
- 2 tablespoons almond meal
- 1 teaspoon cinnamon
- 3/4 cups + 2 tablespoons coconut oil (in liquid form)
- 1/2 cup honey
- 1 1/4 cup rolled oats
- 1/2 cup chopped pecans
- 1/2 cup almond meal
- 1/2 teaspoon salt
At a glance
PER SERVING · TIME 45M
CAL 22%·PRO 10%
CARBS 43G39% OF CAL
5G FIBER0G ADDED0G INTRINSIC10G OTHER28G TOTAL SUGAR
FAT 31G63% OF CAL
18G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 147mg
- Total sugar
- 28g
- Added sugar
- ≥17g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 236mg
- Calcium
- 42mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 147MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.