Coconut Oats Smoothie Bowl with Crunchy Black Sesame Quinoa Cereal + Mint.
View original ↗
Half Baked Harvest · by Tieghan Gerard★ 4.2 (16)

Coconut Oats Smoothie Bowl with Crunchy Black Sesame Quinoa Cereal + Mint.

NUTRITION · PER SERVING55M COOK
CAL 67%·PRO 61%
CARBS 134G40% OF CAL
24G FIBER0G ADDED0G INTRINSIC38G OTHER72G TOTAL SUGAR
FAT 80G53% OF CAL
34G SAT46G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A tropical smoothie bowl topped with crunchy quinoa-sesame cereal and fresh fruit. Made with coconut milk, banana, and topped with nuts and seeds. A filling breakfast or lunch bowl.

mainamericanbowlgluten freevegetarian
View the full recipe on Half Baked Harvest →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 4
  • 1/3 cup rolled oats (use gluten free if needed)
  • 1 cup coconut milk (divided)
  • 1 tablespoon chia seeds
  • 1/2 teaspoon vanilla extract
  • pinch of salt
  • half of a medium banana
  • 3 1/4 cups cooked quinoa
  • 1 cup whole almonds (roughly chopped)
  • 1/2 cup whole cashews (roughly chopped)
  • 1/2 cup black sesame seeds (may use white if needed)
  • 1/4 cup flax seeds
  • 3/4 cup honey
  • 1/4 cup coconut oil (melted)
  • 1 tablespoon vanilla extract
  • 1 teaspoon instant coffee (optional)
  • good pinch of salt
  • half a mango (chopped or sliced)
  • 1 ounce dark chocolate (chopped)
  • leaves fresh mint
  • [Chocolate Toasted Coconut Butter | https://www.halfbakedharvest.com/sweet-banana-lumpia-milk-chocolate-toasted-coconut-butter/] or coconut butter
  • unsweetened coconut flakes
PREP
10M
SODIUM
259MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.