Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 3.4 (5)
Coconut Oatmeal with Blueberry Compote
NUTRITION · PER SERVING15M COOK
CAL 66%·PRO 31%
CARBS 156G47% OF CAL
21G FIBER0G ADDED0G INTRINSIC36G OTHER99G TOTAL SUGAR
FAT 79G54% OF CAL
67G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy coconut oatmeal porridge topped with a warm blueberry and lemon compote. A comforting, naturally sweet breakfast that is vegan and filling.
main🥄 saucepandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 40 g (scant 1/2 cup) rolled oats
- 300 ml (3/4 cup) unsweetened coconut milk (Healthy Extra)
- 1 tbsp Demerara sugar (or maple syrup (optional))
- 1 tbsp desiccated coconut
- 1 tsp vanilla extract
- 4-5 servings
- 400 g (14oz) fresh or frozen blueberries
- 3 tbsp maple syrup
- 1 tbsp lemon juice (optional )
- 1 tbsp water
At a glance
PER SERVING · TIME 15M
CAL 66%·PRO 31%
CARBS 156G47% OF CAL
21G FIBER0G ADDED0G INTRINSIC36G OTHER99G TOTAL SUGAR
FAT 79G54% OF CAL
67G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 55mg
- Total sugar
- 99g
- Added sugar
- ≥48g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1435mg
- Calcium
- 177mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 55MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.