Food Faith Fitness · by Taylor Kiser★ 4.9 (8)
Coconut Milk Strawberry Smoothie
NUTRITION · PER SERVING5M COOK
CAL 39%·PRO 58%
CARBS 112G58% OF CAL
16G FIBER0G ADDED0G INTRINSIC9G OTHER87G TOTAL SUGAR
FAT 28G33% OF CAL
26G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy strawberry smoothie made with coconut milk, dates, and protein powder. A quick vegan and gluten-free breakfast drink ready in 5 minutes.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 scoop vanilla protein powder
- 1 cup light coconut milk
- 5 Medjool dates (pitted and roughly chopped)
- 1/4 cup unsweetened coconut flakes (plus additional for topping if desired)
- 10 large frozen strawberries
At a glance
PER SERVING · TIME 5M
CAL 39%·PRO 58%
CARBS 112G58% OF CAL
16G FIBER0G ADDED0G INTRINSIC9G OTHER87G TOTAL SUGAR
FAT 28G33% OF CAL
26G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 66mg
- Total sugar
- 87g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1452mg
- Calcium
- 249mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 66MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.