The Big Man's World · by Arman Liew★ 5.0 (129)
Coconut Milk Smoothie
NUTRITION · PER SERVING1M COOK
CAL 17%·PRO 6%
CARBS 14G16% OF CAL
4G FIBER0G ADDED10G INTRINSIC0G OTHER10G TOTAL SUGAR
FAT 32G87% OF CAL
28G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy coconut smoothie made with coconut milk, allulose sweetener, and coconut chunks. Quick to blend and naturally low in carbs, it's ideal for a fast breakfast or snack.
drinkamerican🌀 blenderdairy freegluten freevegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups coconut milk
- 2 tablespoons allulose (or any sugar/liquid sweetener like maple syrup or honey)
- 1/2 cup coconut chunks (fresh or frozen)
- 1 cup ice
At a glance
PER SERVING · TIME 1M
CAL 17%·PRO 6%
CARBS 14G16% OF CAL
4G FIBER0G ADDED10G INTRINSIC0G OTHER10G TOTAL SUGAR
FAT 32G87% OF CAL
28G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Sodium
- 31mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 351mg
- Calcium
- 24mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 31MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.