Food Faith Fitness · by Christie Matherne★ 4.7 (6)
Coconut Milk Smoothie
NUTRITION · PER SERVING5M COOK
CAL 17%·PRO 6%
CARBS 15G18% OF CAL
4G FIBER6G ADDED5G INTRINSIC1G OTHER11G TOTAL SUGAR
FAT 32G85% OF CAL
28G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick five-minute smoothie of coconut milk, maple syrup, and coconut chunks blended with ice. Creamy, sweet, and refreshing.
drink🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 cups coconut milk
- 2 tablespoons maple syrup ( or preferred sweetener)
- ½ cup coconut chunks (fresh or frozen)
- 1 cup ice
At a glance
PER SERVING · TIME 5M
CAL 17%·PRO 6%
CARBS 15G18% OF CAL
4G FIBER6G ADDED5G INTRINSIC1G OTHER11G TOTAL SUGAR
FAT 32G85% OF CAL
28G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 23mg
- Total sugar
- 11g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 372mg
- Calcium
- 34mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 23MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.