Seasons and Suppers · by Jennifer Maloney★ 5.0 (8)
Coconut Milk Fish
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 50%
CARBS 17G22% OF CAL
5G FIBER0G ADDED0G INTRINSIC1G OTHER10G TOTAL SUGAR
FAT 17G49% OF CAL
9G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender fish baked in a creamy coconut and turmeric sauce with roasted cherry tomatoes. A one-pan meal ready in minutes with warm, aromatic spices.
mainfish🥧 baking dish🌡️ thermometer🍳 skillet🔥 ovendairy freegluten free
View the full recipe on Seasons and Suppers →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 24 oz fish fillets (about 6 oz each *see Note 1 for fish suggestions)
- 1 1/2 lbs cherry or grape tomatoes
- 2 Tablespoons olive oil
- Salt and freshly ground pepper
- 3/4 cup coconut milk (regular or lite, well-stirred before measuring)
- 1 inch piece fresh ginger (grated or 1 Tablespoon of jarred ginger)
- 1 clove garlic (grated)
- 1/2 teaspoon ground turmeric
- 1/4 -1/2 teaspoon red-pepper flakes (adjust to taste or omit)
- 2 teaspoons honey (or brown sugar)
- 1/2 teaspoon salt
- Zest and juice of 1 lime
- 1/4 cup fresh cilantro
- Lime wedges or slices (for serving)
- Additional fresh cilantro (for garnish)
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 50%
CARBS 17G22% OF CAL
5G FIBER0G ADDED0G INTRINSIC1G OTHER10G TOTAL SUGAR
FAT 17G49% OF CAL
9G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1163mg
- Total sugar
- 10g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 428mg
- Calcium
- 104mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1163MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.