iFoodReal · by Olena Osipov★ 5.0 (6)
Coconut Milk Chia Pudding Recipe
NUTRITION · PER SERVING365M COOK
CAL 12%·PRO 15%
CARBS 21G34% OF CAL
9G FIBER0G ADDED0G INTRINSIC1G OTHER11G TOTAL SUGAR
FAT 15G54% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich and creamy chia pudding made with coconut milk and maple syrup. Make it ahead for an easy grab-and-go breakfast or snack.
mainamericandairy freegluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3/4 cup canned coconut milk (light or full fat (half 15 ounces can))
- 1 1/2 cups milk (I use unsweetened almond milk)
- 2 tablespoons maple syrup or honey
- 1 teaspoon pure vanilla extract
- 1/2 cup chia seeds
- 2 tablespoons coconut flakes (unsweetened)
At a glance
PER SERVING · TIME 365M
CAL 12%·PRO 15%
CARBS 21G34% OF CAL
9G FIBER0G ADDED0G INTRINSIC1G OTHER11G TOTAL SUGAR
FAT 15G54% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 57mg
- Total sugar
- 11g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 192mg
- Calcium
- 267mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 57MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.