From Our Hearts to Your Hands
Coconut Mango Muffins
NUTRITION · PER SERVING45M COOK
CAL 9%·PRO 8%
CARBS 29G63% OF CAL
4G FIBER0G ADDED0G INTRINSIC13G OTHER12G TOTAL SUGAR
FAT 8G37% OF CAL
5G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Coconut mango muffins with flax seeds, almonds, and fresh mango. Tropical, sweet, and moist with warm spices. Good for breakfast or a bright afternoon snack.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freeveganvegetarian
View the full recipe on From Our Hearts to Your Hands →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 tablespoon ground flaxseed
- 3 tablespoons water
- 2 teaspoons fresh lime juice
- ¾ cup Almond Breeze Unsweetened Original Almondmilk Coconutmilk (at room temperature)
- 2 cups spelt flour (or white/wheat mix)
- 2 teaspoons baking powder
- ½ teaspoon salt
- ½ teaspoon cinnamon
- ½ cup cane sugar
- 2 tablespoons sugar for the topping
- ¼ cup melted coconut oil
- 1 teaspoon vanilla
- 1 cup finely diced ripe mango
- ½ to ¾ cup unsweetened coconut flakes
At a glance
PER SERVING · TIME 45M
CAL 9%·PRO 8%
CARBS 29G63% OF CAL
4G FIBER0G ADDED0G INTRINSIC13G OTHER12G TOTAL SUGAR
FAT 8G37% OF CAL
5G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 45m
- Sodium
- 118mg
- Total sugar
- 12g
- Added sugar
- ≥10g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 135mg
- Calcium
- 12mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 118MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.