The Girl on Bloor · by Taylor Stinson★ 4.6 (61)
Coconut Mango Chicken Meal Prep Bowls
NUTRITION · PER SERVING40M COOK
CAL 30%·PRO 82%
CARBS 68G45% OF CAL
12G FIBER22G SUGAR34G OTHER
FAT 21G31% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful meal prep bowl with grilled chicken, mango-coconut marinade, rice, corn salsa, and avocado. Tropical flavors with bright, fresh ingredients make this filling and satisfying for weekday lunches.
mainamericanbowlchicken🍚 rice cooker🔥 oven🌀 blender♨️ grillgluten free
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 chicken breasts, sliced in half lengthwise ((or 4 chicken cutlets))
- 1 avocado, sliced
- 1/4 cup shredded unsweetened coconut
- Extra cilantro, for garnish
- 1 mango
- 1 tbsp olive oil
- 1 tbsp lime juice
- 1 tbsp honey
- 1 tbsp Sriracha
- 2 cloves garlic minced
- 1 tsp salt
- 1 cup corn
- 1 can black beans, rinsed and drained
- 1 red pepper, diced
- 1 small red onion, diced
- 2 tbsp chopped cilantro
- 3/4 tsp salt
- 3/4 cups water
- 1/2 cup jasmine rice
- 1 tsp butter
- 1 pinch salt
At a glance
PER SERVING · TIME 40M
CAL 30%·PRO 82%
CARBS 68G45% OF CAL
12G FIBER22G SUGAR34G OTHER
FAT 21G31% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1418mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1346mg
- Calcium
- 69mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1418MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.