Cooked & Loved · by Irena Macri★ 5.0 (8)
Coconut Mango Chia Seed Pudding
NUTRITION · PER SERVING15M COOK
CAL 27%·PRO 17%
CARBS 51G38% OF CAL
14G FIBER36G SUGAR1G OTHER
FAT 37G63% OF CAL
26G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A no-cook pudding with creamy coconut milk, fresh mango, and chia seeds. Light, tropical, and naturally sweet. Adaptable with different fruits and flavors.
dessert⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 mango (diced)
- 1 cup coconut milk (see notes)
- 1 tablespoon honey (or other natural sweetener of choice)
- 1 tablespoon lemon or lime juice
- 4 tablespoons chia seeds
- Garnish: raspberries or other berries
At a glance
PER SERVING · TIME 15M
CAL 27%·PRO 17%
CARBS 51G38% OF CAL
14G FIBER36G SUGAR1G OTHER
FAT 37G63% OF CAL
26G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 20mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 777mg
- Calcium
- 183mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 20MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.