Eating Bird Food · by Brittany Mullins★ 4.6 (56)
Coconut Mango Chia Pudding
NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 12%
CARBS 42G54% OF CAL
10G FIBER6G ADDED24G INTRINSIC3G OTHER30G TOTAL SUGAR
FAT 16G46% OF CAL
9G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thick, creamy layered chia pudding with tropical mango and coconut milk. A refreshing, no-cook breakfast or dessert.
dessertamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup light coconut milk (from a can)
- 3 Tablespoons chia seeds
- 1 Tablespoon maple syrup (or sweetener of choice)
- 1 small mango (peeled)
- toasted coconut flakes (for topping)
At a glance
PER SERVING · TIME 15M
CAL 16%·PRO 12%
CARBS 42G54% OF CAL
10G FIBER6G ADDED24G INTRINSIC3G OTHER30G TOTAL SUGAR
FAT 16G46% OF CAL
9G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 16mg
- Total sugar
- 30g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 505mg
- Calcium
- 141mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 16MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.