Choosing Chia · by Jessica Hoffman★ 5.0
Coconut Mango Chia Pudding
NUTRITION · PER SERVING30M COOK
CAL 37%·PRO 22%
CARBS 76G41% OF CAL
18G FIBER58G SUGAR0G OTHER
FAT 50G60% OF CAL
37G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical pudding made with chia seeds, coconut milk, and fresh mango. Creamy, refreshing, and naturally sweetened with maple syrup. Perfect for breakfast or a light snack.
mainamerican⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/4 cup chia seeds
- 2 tbsp unsweetened shredded coconut
- 1 1/4 cup full-fat coconut milk (can sub light coconut milk)
- 1 tbsp maple syrup
- 1 tsp vanilla extract
- 2 large ripe mango
- (optional) 1 tbsp maple syrup if your mangos are tart
At a glance
PER SERVING · TIME 30M
CAL 37%·PRO 22%
CARBS 76G41% OF CAL
18G FIBER58G SUGAR0G OTHER
FAT 50G60% OF CAL
37G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 30mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1192mg
- Calcium
- 214mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 30MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.