Bakerita · by Rachel Conners★ 5.0 (2)
Coconut Macadamia Nut Granola
NUTRITION · PER SERVING—
CAL 24%·PRO 13%
CARBS 43G35% OF CAL
7G FIBER0G ADDED0G INTRINSIC17G OTHER19G TOTAL SUGAR
FAT 34G63% OF CAL
18G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A granola blend of oats, seeds, coconut, and macadamia nuts baked with maple syrup. Crunchy and nutty, it's a breakfast topping or component rather than eaten alone as a dish.
component🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Bakerita →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 2 1/2 cups old fashioned oats (use certified GF oats to keep GF)
- 1 tablespoon chia seeds
- 1 tablespoon hemp seeds
- 1 tablespoon ground flax seeds
- 1/3 cup coconut oil (melted)
- 2/3 cup maple syrup
- 1/2 teaspoon salt
- 1/4 teaspoon nutmeg
- 1 tablespoon vanilla extract
- 1/2 teaspoon coconut extract
- 1 cup macadamia nuts
- 1 cup unsweetened shaved coconut
At a glance
PER SERVING
CAL 24%·PRO 13%
CARBS 43G35% OF CAL
7G FIBER0G ADDED0G INTRINSIC17G OTHER19G TOTAL SUGAR
FAT 34G63% OF CAL
18G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 155mg
- Total sugar
- 19g
- Added sugar
- ≥16g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 358mg
- Calcium
- 69mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 155MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.