Spicy Southern Kitchen · by Christin Mahrlig
Coconut Macadamia Chicken Tenders
NUTRITION · PER SERVING30M COOK
CAL 36%·PRO 76%
CARBS 62G35% OF CAL
9G FIBER0G ADDED0G INTRINSIC27G OTHER26G TOTAL SUGAR
FAT 38G47% OF CAL
17G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast tenders coated with shredded coconut and macadamia nuts, then baked until crispy. A tropical, healthier take on chicken fingers served with a sweet and spicy peach mustard dip.
mainchicken⚙️ food processor🍪 sheet pan🥄 saucepan🔥 oven
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1.25 pounds chicken tenders
- ¾ cup unsweetened shredded coconut
- ¾ cup macadamia nuts
- ½ cup panko crumbs
- salt and pepper
- 1 cup all-purpose flour
- 1 egg
- ¼ cup milk
- Cooking spray
- ½ cup red pepper jelly
- ½ cup finely diced fresh peach
- 1 teaspoon Creole Mustard
- 2 teaspoons horseradish
At a glance
PER SERVING · TIME 30M
CAL 36%·PRO 76%
CARBS 62G35% OF CAL
9G FIBER0G ADDED0G INTRINSIC27G OTHER26G TOTAL SUGAR
FAT 38G47% OF CAL
17G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 616mg
- Total sugar
- 26g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 436mg
- Calcium
- 78mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 616MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.