Budget Bytes · by Beth Moncel★ 4.7 (13)
Coconut Lentils
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 36%
CARBS 49G62% OF CAL
8G FIBER0G ADDED2G INTRINSIC39G OTHER2G TOTAL SUGAR
FAT 6G16% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lentils simmered with coconut milk, turmeric, and garlic into a rich, savory dish. Simple and deeply flavored, it works as a main or side and suits any meal.
mainindianbeansdairy freegluten freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb. red lentils (about 2 cups $2.39)
- 1 clove garlic ($0.08)
- 1/2 tsp salt ($0.02)
- 1/2 tsp turmeric ($0.05)
- 1 15oz. can light coconut milk ($1.99)
- 1 1/2 cups water ($0.00)
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 36%
CARBS 49G62% OF CAL
8G FIBER0G ADDED2G INTRINSIC39G OTHER2G TOTAL SUGAR
FAT 6G16% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 206mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 546mg
- Calcium
- 40mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 206MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.