The Endless Meal · by Kristen Stevens★ 5.0 (59)
Coconut Lentil Soup Recipe
NUTRITION · PER SERVING50M COOK
CAL 36%·PRO 53%
CARBS 56G31% OF CAL
20G FIBER0G ADDED0G INTRINSIC21G OTHER14G TOTAL SUGAR
FAT 46G58% OF CAL
33G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A gingery, warming lentil soup with coconut milk, garlic, and kale in a creamy broth. Thai-inspired flavors from fresh ingredients rather than paste, rich and satisfying.
mainthaisoup🌀 blender🍲 stockpotdairy freegluten free
View the full recipe on The Endless Meal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons coconut oil
- 1 medium onion (minced)
- ¼ cup finely minced ginger (packed)
- 2 red bell peppers (chopped small)
- 4 cloves garlic (minced)
- 8 cups stock (chicken or vegetable)
- 2 cups dried beluga lentils
- 2 14-ounce cans coconut milk
- ¼ cup almond butter
- 5 stalks curly kale ( stem removed and leaves torn into pieces)
- Sea salt and pepper (to taste )
At a glance
PER SERVING · TIME 50M
CAL 36%·PRO 53%
CARBS 56G31% OF CAL
20G FIBER0G ADDED0G INTRINSIC21G OTHER14G TOTAL SUGAR
FAT 46G58% OF CAL
33G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 489mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 963mg
- Calcium
- 112mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 489MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.