Vegan Richa · by Vegan Richa★ 4.8 (16)
Coconut Ladoo
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 3%
CARBS 16G32% OF CAL
3G FIBER0G ADDED0G INTRINSIC0G OTHER13G TOTAL SUGAR
FAT 16G69% OF CAL
14G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple fudgy coconut balls flavored with cardamom. A vegan, gluten-free Indian sweet perfect for festivals.
dessertindian🍳 skillet🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups unsweetened shredded coconut dried
- seeds from 4 to 5 cardamom pods
- 1/3 cup full fat coconut milk
- 2 tsp coconut oil
- 2/3 cup ground raw sugar or jaggery (use a Tbsp less for less sweeter)
- a pinch of salt
- 2 Tbsp coconut flour
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 3%
CARBS 16G32% OF CAL
3G FIBER0G ADDED0G INTRINSIC0G OTHER13G TOTAL SUGAR
FAT 16G69% OF CAL
14G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 41mg
- Total sugar
- 13g
- Added sugar
- ≥11g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 193mg
- Calcium
- 3mg
- Iron
- 0.79mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 41MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.