Wholesome Yum · by Maya Krampf★ 5.0 (9)
Coconut Keto Clusters (Easy)
NUTRITION · PER SERVING22M COOK
CAL 13%·PRO 11%
CARBS 17G26% OF CAL
6G FIBER0G ADDED0G INTRINSIC9G OTHER2G TOTAL SUGAR
FAT 21G71% OF CAL
13G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Clusters of toasted coconut and seeds bound with monk fruit sweetener and coconut oil, baked until set. A low-carb, keto-friendly treat.
dessertamericanbaked good🍪 sheet pan🔥 ovendairy freegluten freeketovegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 cups Unsweetened coconut chips ((raw))
- 1/3 cup Pumpkin seeds
- 1/3 cup Sunflower seeds
- 1 tbsp Chia seeds ((or flax seeds))
- 2 tbsp Besti Powdered Monk Fruit Allulose Blend ((optional, omit if you don't want them very sweet))
- 1/4 cup Wholesome Yum Zero Sugar Honey
- 1 tbsp Coconut oil ((melted))
- 1/4 tsp Sea salt
At a glance
PER SERVING · TIME 22M
CAL 13%·PRO 11%
CARBS 17G26% OF CAL
6G FIBER0G ADDED0G INTRINSIC9G OTHER2G TOTAL SUGAR
FAT 21G71% OF CAL
13G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 7m
- Sodium
- 23mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 228mg
- Calcium
- 23mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 23MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.