Coconut Jerk Peas with Pineapple Salsa
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Budget Bytes · by Beth Moncel★ 5.0 (34)

Coconut Jerk Peas with Pineapple Salsa

NUTRITION · PER SERVING30M COOK
CAL 35%·PRO 35%
CARBS 97G56% OF CAL
11G FIBER0G ADDED17G INTRINSIC69G OTHER17G TOTAL SUGAR
FAT 29G37% OF CAL
22G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Spiced and creamy peas simmered in coconut milk with jerk seasoning, served over rice and topped with bright pineapple salsa. Vegan and full of Caribbean heat.

maincaribbeanbowlbeansdairy freegluten freeveganvegetarian
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 4
  • 1 Tbsp olive oil ($0.13)
  • 1 yellow onion ($0.32)
  • 2 cloves garlic ($0.16)
  • 1 lb. frozen black eyed peas or purple hull peas ($1.99)
  • 1 cup water ($0.00)
  • 1-2 Tbsp jerk seasoning* ($0.60)
  • 1 14oz. can coconut milk ($2.19)
  • 1/4 tsp salt, or to taste ($0.02)
  • 4 cups cooked rice ($0.75)
  • 2 cups chopped pineapple** ($0.67)
  • 1/4 red onion ($0.17)
  • 1 lime ($0.34)
  • 1/4 bunch fresh cilantro ($0.21)
  • 1/2 tsp salt, or to taste ($0.05)
  • 2-3 green onions, sliced ($0.20)
PREP
10M
SODIUM
1210MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.