Skinny Spatula · by Alice | Skinny Spatula★ 4.7
Coconut Gungo Peas Curry
NUTRITION · PER SERVING30M COOK
CAL 30%·PRO 52%
CARBS 76G50% OF CAL
20G FIBER0G ADDED0G INTRINSIC48G OTHER8G TOTAL SUGAR
FAT 26G38% OF CAL
21G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Jamaican curry of gungo peas and vegetables in coconut milk, infused with warm spices and fresh lime. A naturally vegan, quick weeknight dinner ready in 30 minutes.
maincaribbeancurrybeansdairy freegluten freeveganvegetarian
View the full recipe on Skinny Spatula →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon coconut oil
- 1 medium onion, diced
- 1 red bell pepper, sliced
- 2 large garlic cloves, finely chopped
- 1 tablespoon fresh ginger, chopped
- 1 small red chilli pepper, deseeded and chopped
- 2 tablespoons Jamaican curry powder
- 1 teaspoon fresh thyme, finely chopped
- 200 g (7 oz/1 cup) chopped tomatoes
- 1 x 400 g (14 oz) can gungo peas, drained and rinsed
- 1 x 400 ml (13.5 fl. oz.)can coconut milk
- Juice of 1/2 lime
At a glance
PER SERVING · TIME 30M
CAL 30%·PRO 52%
CARBS 76G50% OF CAL
20G FIBER0G ADDED0G INTRINSIC48G OTHER8G TOTAL SUGAR
FAT 26G38% OF CAL
21G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 117mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1864mg
- Calcium
- 172mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 117MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.