Two Peas & Their Pod · by Maria Lichty★ 4.8 (5)
Coconut Green Smoothie
NUTRITION · PER SERVING—
CAL 30%·PRO 32%
CARBS 64G43% OF CAL
9G FIBER0G ADDED0G INTRINSIC12G OTHER44G TOTAL SUGAR
FAT 37G54% OF CAL
31G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthy green smoothie blended with spinach, banana, apple, and coconut milk. Light and nutritious for breakfast or a quick snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1/2 cup coconut milk
- 1/2 cup plain Greek yogurt
- 1 cup spinach
- 1 large banana (peeled)
- 1 large green apple (cored, peeled and chopped)
- 2 tablespoons shaved coconut
- 1 cup ice
At a glance
PER SERVING
CAL 30%·PRO 32%
CARBS 64G43% OF CAL
9G FIBER0G ADDED0G INTRINSIC12G OTHER44G TOTAL SUGAR
FAT 37G54% OF CAL
31G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 142mg
- Total sugar
- 44g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1372mg
- Calcium
- 378mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 142MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.