Pinch of Yum · by Lindsay Ostrom★ 4.6
Coconut Green Curry Lentils
NUTRITION · PER SERVING35M COOK
CAL 19%·PRO 34%
CARBS 55G59% OF CAL
13G FIBER0G ADDED0G INTRINSIC39G OTHER3G TOTAL SUGAR
FAT 12G28% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lentils and bulgur cooked with green curry paste, coconut milk, and warming spices like turmeric and garam masala, finished with spinach and a dollop of yogurt. This healthy, protein-rich dish is both comforting and nutritious.
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Nutrition & ingredients
Ingredients
serves 4- 1 cup uncooked lentils, rinsed
- 1/2 cup bulgur
- 2 1/2 cups water or vegetable broth
- 1/4 cup green curry paste
- 3/4 teaspoon turmeric
- 1 tablespoons tomato paste
- 1 1/2 tablespoons butter
- 2 cloves garlic, minced
- 2 teaspoons garam masala
- 1 teaspoon sea salt
- 1/2 cup coconut milk
- 1 teaspoon fresh ginger, peeled and minced
- 2 cups fresh spinach, stems removed
- Greek yogurt for topping
At a glance
PER SERVING · TIME 35M
CAL 19%·PRO 34%
CARBS 55G59% OF CAL
13G FIBER0G ADDED0G INTRINSIC39G OTHER3G TOTAL SUGAR
FAT 12G28% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 793mg
- Total sugar
- 3g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 599mg
- Calcium
- 60mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 793MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.