Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (1)
Coconut Granola with Almonds and Cardamom
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 12%
CARBS 34G44% OF CAL
5G FIBER0G ADDED0G INTRINSIC9G OTHER21G TOTAL SUGAR
FAT 18G52% OF CAL
9G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy, nutrient-dense granola with oats, almonds, seeds, and coconut, sweetened with honey and scented with cardamom and cinnamon. Excellent for breakfast or snacking.
mainamerican🍪 sheet pan⚡ microwave🔥 ovendairy freegluten freevegetarian
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1.5 cups old-fashioned oats
- 1/2 cup sliced almonds
- 1/2 cup pumpkin seeds
- 2 tablespoons sesame seeds
- 1/2 cup sunflower seeds
- 1 cup unsweetened dried coconut flakes (divided)
- 1/2 teaspoons ground cinnamon
- 1/2 teaspoon ground cardamom
- pinch kosher salt
- 1/4 cup honey (use maple syrup, brown sugar, or agave for a vegan version)
- 1/4 cup coconut oil
- 1/2 teaspoon vanilla extract
- 1 cup raisins
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 12%
CARBS 34G44% OF CAL
5G FIBER0G ADDED0G INTRINSIC9G OTHER21G TOTAL SUGAR
FAT 18G52% OF CAL
9G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 41mg
- Total sugar
- 21g
- Added sugar
- ≥10g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 283mg
- Calcium
- 46mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 41MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.