Food Faith Fitness · by Gavin Crisp★ 5.0 (3)
Coconut Granola Recipe
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 19%
CARBS 63G58% OF CAL
8G FIBER0G ADDED0G INTRINSIC28G OTHER28G TOTAL SUGAR
FAT 17G36% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy homemade granola loaded with toasted coconut, almonds, and hazelnuts, sweetened with honey and bound with coconut oil. Eat it plain as a snack or with yogurt and fruit at breakfast.
sideamerican🥄 saucepan🔥 ovendairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 4 cups rolled oats
- 1/2 cup almonds
- 1/2 cup hazelnuts
- 1/2 cup unsweetened coconut flakes
- 1 teaspoon sea salt
- 2 tablespoons coconut oil
- 1/2 cup honey
- 1 vanilla pod ((seeds scraped))
- 1/2 cup raisins
- 1 tablespoon coconut sugar
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 19%
CARBS 63G58% OF CAL
8G FIBER0G ADDED0G INTRINSIC28G OTHER28G TOTAL SUGAR
FAT 17G36% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 5mg
- Total sugar
- 28g
- Added sugar
- ≥19g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 396mg
- Calcium
- 61mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 5MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.