Eating Bird Food · by Brittany Mullins★ 4.9 (25)
Coconut Granola
NUTRITION · PER SERVING50M COOK
CAL 8%·PRO 7%
CARBS 16G41% OF CAL
3G FIBER0G ADDED0G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 10G57% OF CAL
6G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crunchy, naturally sweetened granola made with oats, nuts, seeds, and coconut. Eat on its own or use as a topping for yogurt and smoothie bowls.
mainamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 1 Tablespoon ground flaxseed
- 3 Tablespoons hot water
- 2 cups old fashioned rolled oats
- 1 cup unsweetened coconut flakes
- ½ cup chopped or slivered almonds
- 1 Tablespoon chia seeds
- 1 teaspoon ground cinnamon
- 3 Tablespoons melted coconut oil
- 3 Tablespoons maple syrup
- 1 Tablespoon coconut sugar
- ⅛ teaspoon sea salt
At a glance
PER SERVING · TIME 50M
CAL 8%·PRO 7%
CARBS 16G41% OF CAL
3G FIBER0G ADDED0G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 10G57% OF CAL
6G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1mg
- Total sugar
- 4g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 112mg
- Calcium
- 31mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1.0MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.