Running on Real Food · by Deryn Macey★ 5.0 (5)
Coconut Granola Bars
NUTRITION · PER SERVING75M COOK
CAL 10%·PRO 11%
CARBS 10G20% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 16G73% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Coconut granola bars are a paleo-friendly snack made with toasted coconut, almond butter, and hemp seeds bound with maple syrup. Crunchy, nutty, and naturally sweet.
dessertamericanbaked good⚙️ food processor🥧 baking dish🔥 ovendairy freegluten freepaleoveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 1/2 cup unsweetened shredded coconut ( toasted (95 g))
- 1 cup cashew butter or almond butter (240 g)
- 1 cup hemp seeds (160 g)
- 1/3 cup maple syrup or raw honey (75 g)
- 1 tsp cinnamon
At a glance
PER SERVING · TIME 75M
CAL 10%·PRO 11%
CARBS 10G20% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 16G73% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 52mg
- Total sugar
- 4g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 178mg
- Calcium
- 23mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 52MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.