Simply Quinoa · by Alyssa★ 5.0 (3)
Coconut Granola
NUTRITION · PER SERVING40M COOK
CAL 8%·PRO 7%
CARBS 17G40% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER12G TOTAL SUGAR
FAT 11G59% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grain-free granola made with coconut, almonds, seeds, and dates sweetened with maple syrup. Crunchy and naturally sweet for breakfast or snacking.
componentamerican🍪 sheet pan⚡ microwave🥄 saucepan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 1/2 cups flaked coconut
- 1/2 cup chopped almonds (or sliced)
- 1/4 cup pumpkin seeds
- 1/4 cup flaxseed meal
- 1/2 teaspoon vanilla powder
- 1/2 teaspoon cinnamon
- 1/2 teaspoon sea salt
- 5 medjool dates (pitted + chopped)
- 3 tablespoons coconut oil
- 1/4 cup maple syrup
- 1/4 cup hemp seeds
At a glance
PER SERVING · TIME 40M
CAL 8%·PRO 7%
CARBS 17G40% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER12G TOTAL SUGAR
FAT 11G59% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 28mg
- Total sugar
- 12g
- Added sugar
- ≥7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 193mg
- Calcium
- 29mg
- Iron
- 0.68mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 28MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.