Wholesome Yum · by Maya Krampf★ 4.9 (48)
Coconut Flour Waffles
NUTRITION · PER SERVING10M COOK
CAL 23%·PRO 27%
CARBS 12G10% OF CAL
4G FIBER0G ADDED0G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 41G80% OF CAL
23G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light, fluffy, gluten-free waffles made with coconut flour and high in protein. A quick and easy breakfast.
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View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 tbsp Wholesome Yum Coconut Flour
- 3 large Eggs ((at room temperature))
- 2 oz Cream cheese ((softened at room temperature))
- 2 tbsp Unsalted butter ((or coconut oil; melted))
- 1/4 cup Heavy cream ((or any milk of choice))
- 1 tbsp Besti Monk Fruit Allulose Blend
- 1/2 tsp Baking powder
- 1/4 tsp Xanthan gum ((optional, but helps keep it together better))
- 1/2 tsp Vanilla extract ((optional))
At a glance
PER SERVING · TIME 10M
CAL 23%·PRO 27%
CARBS 12G10% OF CAL
4G FIBER0G ADDED0G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 41G80% OF CAL
23G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 215mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 402mg
- Calcium
- 90mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 215MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.