Wholesome Yum · by Maya | Wholesome Yum★ 3.8 (390)
Coconut Flour Tortillas
NUTRITION · PER SERVING15M COOK
CAL 4%·PRO 10%
CARBS 4G21% OF CAL
2G FIBER1G SUGAR1G OTHER
FAT 4G50% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Low-carb tortillas made from coconut flour, eggs, and milk with just three core ingredients. Thin and pliable for wraps and tacos.
componentmexican🍳 skilletdairy freepaleovegetarian
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Nutrition & ingredients
Ingredients
serves 12- 1/2 cup Wholesome Yum Coconut Flour
- 6 large Eggs ((up to 7-8, see notes))
- 1 1/4 cups Milk of choice ((up to 1 1/2 cups, see notes; I recommend either almond milk or coconut milk beverage here))
- 3/4 tsp Sea salt
- 1 tbsp Unflavored gelatin powder ((for more pliable, sturdy tortillas))
- 1/2 tsp Cumin
- 1/2 tsp Paprika
At a glance
PER SERVING · TIME 15M
CAL 4%·PRO 10%
CARBS 4G21% OF CAL
2G FIBER1G SUGAR1G OTHER
FAT 4G50% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 58mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 156mg
- Calcium
- 65mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 58MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.