Wholesome Yum · by Maya Krampf★ 4.8 (40)
Coconut Flour Pie Crust (Low Carb & Gluten Free)
NUTRITION · PER SERVING20M COOK
CAL 5%·PRO 5%
CARBS 5G17% OF CAL
3G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 10G80% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A coconut flour pie crust with just five ingredients, low in carbs and entirely gluten-free. Buttery and ready to fill with your favorite pie.
componentamerican⚙️ food processor🔥 ovengluten freeketolow carbvegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3/4 cup Wholesome Yum Coconut Flour
- 1/2 cup Unsalted butter ((cold, cut into pieces))
- 1/4 cup Besti Monk Fruit Allulose Blend ((skip for savory crust))
- 1/4 tsp Sea salt ((or 1/2 tsp for savory crust))
- 2 large Egg
- 1/2 tsp Vanilla extract ((optional, skip for savory crust))
At a glance
PER SERVING · TIME 20M
CAL 5%·PRO 5%
CARBS 5G17% OF CAL
3G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 10G80% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 15mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 169mg
- Calcium
- 8mg
- Iron
- 0.74mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 15MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.