All Day I Dream About Food · by Carolyn Ketchum★ 4.8 (72)
Coconut Flour Pancakes Recipe
NUTRITION · PER SERVING30M COOK
CAL 5%·PRO 8%
CARBS 8G30% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER0G TOTAL SUGAR
FAT 8G68% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy coconut flour pancakes with minimal net carbs, perfect for a keto breakfast. Light, tender, and easy to make.
mainamericaneggs🍪 sheet pan🍳 skillet🔥 ovengluten freelow carbvegetarian
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Nutrition & ingredients
Ingredients
serves 12- 1/2 cup coconut flour
- 1/4 cup Swerve Granular
- 1 tsp baking powder
- 1/4 tsp salt
- 6 large eggs
- 1/4 cup butter (melted)
- 1 tsp vanilla extract
- 1/3 to 3/4 cup sparkling water (or regular water)
- Additional butter or oil for the pan
At a glance
PER SERVING · TIME 30M
CAL 5%·PRO 8%
CARBS 8G30% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER0G TOTAL SUGAR
FAT 8G68% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 116mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 144mg
- Calcium
- 16mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 116MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.