Low Carb Maven · by Kim Hardesty★ 5.0 (3)
Coconut Flour Pancakes
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 19%
CARBS 8G14% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 19G72% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Low-carb pancakes made with coconut flour and protein powder. Fluffy and satisfying breakfast option perfect for keto diets, served with berries or sugar-free syrup.
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View the full recipe on Low Carb Maven →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 cup coconut flour
- 1 tbsp low carb sugar (optional )
- 2 tbsp whey protein powder
- 2 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp xanthan gum
- 1/4 tsp salt
- 1/2 cup sour cream
- 3 large eggs
- 2 tbsp light flavored oil ( (plus 2 tsp more for the pan))
- 2 tbsp water
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 19%
CARBS 8G14% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 19G72% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 213mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 311mg
- Calcium
- 69mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 213MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.