Eating Bird Food · by Brittany Mullins★ 3.9 (123)
Coconut Flour Pancakes
NUTRITION · PER SERVING15M COOK
CAL 10%·PRO 15%
CARBS 27G55% OF CAL
5G FIBER0G ADDED0G INTRINSIC5G OTHER17G TOTAL SUGAR
FAT 6G30% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden, fluffy pancakes made with coconut flour and almond milk. A grain-free breakfast option that works for paleo, keto, and gluten-free diets.
mainamericanbaked good🍳 skilletgluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- ¼ cup coconut flour
- 1 teaspoon baking powder
- 2-3 eggs (most people prefer 2 eggs!)
- ¼ cup almond milk + ½ - 1 Tablespoon more if needed
- 1 Tablespoon maple syrup*
- ½ teaspoon vanilla
- non-stick spray
- maple syrup (fruit, nut butter)
At a glance
PER SERVING · TIME 15M
CAL 10%·PRO 15%
CARBS 27G55% OF CAL
5G FIBER0G ADDED0G INTRINSIC5G OTHER17G TOTAL SUGAR
FAT 6G30% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 79mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 453mg
- Calcium
- 83mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 79MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.