Coconut Flour Mug Cake
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A moist individual mug cake made from coconut flour with a cinnamon swirl, sweetened without sugar and ready in minutes. Low-carb and keto-friendly, it satisfies a sweet craving quickly.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 tbsp coconut flour
- 1 tbsp powdered sweetener
- 1/4 tsp baking powder
- 4 tbsp coconut cream
- 1 egg (medium)
- 1/2 tsp vanilla extract
- 1 tbsp Lakanto sugar free syrup
- 1 tsp cinnamon
At a glance
PER SERVING · TIME 4M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 1m
- Sodium
- 70mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 584mg
- Calcium
- 63mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 70MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.