Eating Bird Food · by Brittany Mullins★ 4.9 (32)
Coconut Flour Mug Cake
NUTRITION · PER SERVING8M COOK
CAL 14%·PRO 17%
CARBS 42G58% OF CAL
7G FIBER0G ADDED0G INTRINSIC11G OTHER24G TOTAL SUGAR
FAT 11G33% OF CAL
8G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A single-serving mug cake made with coconut flour and banana, cooked in the microwave. Quick, grain-free, and satisfying for a sweet craving.
dessertamericanbaked good⚡ microwavedairy freegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 Tablespoons coconut flour
- 1 Tablespoon maple syrup
- 1/2 teaspoon baking powder
- 1/4 teaspoon sea salt
- 1/2 banana (mashed)
- 3 Tablespoons egg whites (whisked (or 1 egg))
- 1/2 Tablespoon melted coconut oil
- 1 Tablespoon almond milk
- 1/4 teaspoon vanilla
- 1 Tablespoon chocolate chips
At a glance
PER SERVING · TIME 8M
CAL 14%·PRO 17%
CARBS 42G58% OF CAL
7G FIBER0G ADDED0G INTRINSIC11G OTHER24G TOTAL SUGAR
FAT 11G33% OF CAL
8G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 3m
- Sodium
- 135mg
- Total sugar
- 24g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 638mg
- Calcium
- 58mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 135MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.