Wholesome Yum · by Maya | Wholesome Yum★ 4.5 (71)
Coconut Flour Muffins (Blueberry)
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 16%
CARBS 11G18% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 20G71% OF CAL
14G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist, fluffy blueberry muffins made with coconut flour and monk fruit sweetener, with no refined sugar or nuts. A grain-free, healthy treat bursting with berries.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 cup Wholesome Yum Coconut Flour
- 1/3 cup Besti Monk Fruit Allulose Blend
- 1 tbsp Baking powder
- 1/4 tsp Sea salt ((or up to 3/4 tsp for a savory cornbread taste))
- 10 large Eggs ((at room temperature - this is important!))
- 2/3 cup Coconut oil ((melted))
- 1 cup Unsweetened coconut milk beverage ((or any milk of choice))
- 1 tsp Vanilla extract
- 3/4 cup Blueberries ((omit for the savory version))
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 16%
CARBS 11G18% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 20G71% OF CAL
14G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 71mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 322mg
- Calcium
- 29mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 71MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.